Pregnancy and Fear of Judgment: How to Let Go

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Pregnant and worried about what others will think of you once they find out you're pregnant?

How to let go of other people's opinions when you're pregnant and worried about what they will think and what they're going to say.

You recently discovered you’re pregnant and might be wondering how your family and the outside world will perceive you. Maybe you weren’t ready, haven’t finished high school, have dreams of going to college, getting married first, etc. 

While society loves a perfect narrative,  it is something that few, if any, ever attain.

Here’s the truth: You’re not alone. There are many women who face unplanned pregnancies and have overcome them, and you can too. 

While the fear of what others will think can be paralyzing, it makes it difficult to consider your next steps. Here are some ways that can help you overcome the fear of what others will think.

Letting Go of Others’ Opinions:

  1. Change Your Focus: While it can be helpful to talk to others about your options and learn about available resources, ultimately you will decide your path. Therefore, it’s important to allow plenty of time to focus on and process your own thoughts outside of the expectations of others. Though it can be challenging to do at first, it will get easier and feel less difficult through practice.  
  1. Talk it Out: Bottling up emotions can make things seem worse. Consider talking to a therapist or an options counselor at the Problem Pregnancy Center. Talking to someone who specializes in unplanned pregnancies and will listen without judgment can help you gain clarity and perspective.
  1. You Can Do It: Many women successfully navigate unplanned pregnancy decisions and build fulfilling lives. Don’t let fear of judgment dictate your future. 

How Can Problem Pregnancy Center Help You?

We are here to support you, confidentially and without judgment. We understand the challenges that come with an unplanned pregnancy, and we’re here to provide the support and resources you need to make informed decisions.

  • Confirm Pregnancy: Confirming your pregnancy is the first step as pregnancy tests can provide false positive and negative results. We offer no-cost ultrasounds to confirm your pregnancy and check viability. This information is crucial for making informed decisions about your options.
  • Options Counseling: We provide options counseling, where we discuss all of your options in a safe and supportive environment. We’ll explore each option in detail, addressing your unique needs and concerns.
  • Resources: We offer resources that can provide you with the support you need to make informed decisions and gain the confidence you seek. 

Remember, you’re not alone and have the strength to navigate this situation. The Problem Pregnancy Center is here to walk beside you every step of the way. Contact us today for a free and confidential appointment. Let’s face your fears together and explore your options.

Call us now at (248) 559-7440 or click here to schedule an appointment.

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